logo
logo
  • Home
  • About Me
  • My Story
  • logo
    logo
  • Services
  • Workshop
  • Contact Me
  • References

June 19, 2026

Awakening your Female Fiery Flow

by leia@redspark.com.au

July 27, 2023

Dance Mix for people over 50

by leia@redspark.com.au

July 27, 2023

Adaptive Yoga for people over 50

by leia@redspark.com.au

July 27, 2023

Dance Mix for people with Disabilities and Special Needs

by leia@redspark.com.au

July 27, 2023

Adaptive Yoga for people with Disabilities and Special Needs

by leia@redspark.com.au

July 27, 2023

Ballet Fitness for beginners or experienced people

by leia@redspark.com.au

July 27, 2023

Corporate yoga / yoga for people in the workplace

by leia@redspark.com.au

March 25, 2022

How to Trust your Intuition when You’re Making a Decision

When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never forget the conversation with the aquarium fisherman, forest ranger, and women at the Thai market. It’s refreshing to compare notes on life with people from vastly different backgrounds.

by leia@redspark.com.au

March 22, 2022

Everyday inspired by the Beauty of the Mountains

Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures what I had recognized had been my problem: I was so booked up with clients that I wasn’t leaving any margin for error, growth, planning, or reflection.

by leia@redspark.com.au

March 20, 2022

How to Appreciate the Little Things in Life and be Happy

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time.

by leia@redspark.com.au

March 18, 2021

Capture the Beauty of Nature through Photography

Talking to randos is the norm. I’ll never forget the conversation with the aquarium fisherman, forest ranger, and women at the Thai market. It’s refreshing to compare notes on life with people from vastly different backgrounds. When you are alone for days at a time, you become drawn to people.

by leia@redspark.com.au

March 7, 2021

How to Be in the Flow and Create Something Beautiful

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another yet different.

by leia@redspark.com.au

© 2026 Andriza Freitas. All rights reserved

Privacy Preference Center

Privacy Preferences